Most Popular Articles

  • Vitamin B3

    Definition Niacin (Nicotinic acid or Nicotinamide) is an essential dietary vitamin that belongs to the B group vitamins. Description Vitamin B3 is essential for the activity of many enzymes in...

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  • Eating to Train

    Definition Eating to Train involves choosing the foods and fluids that keep your body fit and healthy while helping you perform at your peak. Description FILLING THE FUEL TANKS During...

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  • Acupuncture

    Definition Acupuncture is the insertion of very fine needles on the body's surface in order to influence its physiological function. Description Acupuncture is based on traditional Chinese medicine's theory of...

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  • Cat’s Claw

    Definition Cat's Claw is a herb with the botanical name of Uncaria tomentosa. It is also known as Una de Gato, Samento and Life-giving vine of Peru. Description Cat's Claw...

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  • Acid – Alkaline Foods

    Definition Foods can be classified as acid or alkaline, not according to taste but to the residue left after the food has been digested and used by the body. Description...

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  • Stroke

    Definition A Stroke or cerebrovascular accident (CVA) occurs when the blood supply to part of the brain is insufficient, causing an area of brain damage. Description A Stroke occurs when...

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